You are your biggest asset. When you cannot function everything goes downhill, especially for the stay at home mom. You are the grand composer of your family and when you go down the family goes down in flames. This is why the most important job of a stay at home mom is to care of…
Category Archives: Health
Time for a New Year
With the New Year here everyone promises themselves as well as others some very well meaning promises. We promise were going to drop that 30 pounds. We are going to quit smoking this year and settle down in life. Were going to give more to our families, our church’s, and our community’s. Above all…
Don’t Forget Your Skin !
As the atmosphere changes the list of things we need to do to take care of ourselves does as well. On the top of the list should be our skin care, but as life goes it is not and it is usually at the bottom of our lists. I know…
Health Tips every Woman over 30 Should Know:
All of our lives we as women have certain things drilled into our heads about how we should take care of ourselves. From early on images are formed in our minds about how we should look, feel , etc. At the end of all of that what matters is how we see and feel…
Get Healthy for You
Everywhere you turn you hear someone saying you need to get healthy, get fit, eat right, take care of yourself. Seems like such a simple request right? Well your wrong. We all eat for different reasons. Some people lead very healthy lifestyles , while others struggle with the entire concept. What…
Stress Relieving Tips
“You must learn to let go. Release the stress. You were never in control anyway.” ― Steve Maraboli Stress is a part of everyone's life. How we choose to handle the stress is what makes the difference in our lives. Let's face it , life can be stressful and when we are…
Facing Your Fears
Have you ever been afraid of something? Something so scary you can't see a way out? Is facing your fear something that you are afraid to do? We all have fears, struggles, and obstacles to overcome. We all have weaknesses. Yet, I believe we all have that silent strength within that when…
