As we all know, whole grains are vital to a healthy lifestyle. Steel-cut oats offer a nuttier alternative to the rolled oats most people know. Steel-cut oats are essential grains which are full of nutritional value, rich in B-vitamins, calcium, protein and fiber while low in sodium and unsaturated fat. In fact, just one…
Category Archives: FIBER
Fabulous Fiber For Your Body
Fiber, you might know it as roughage or bulk. FIBER IS IMPORTANT FOR HEALTHY DIGESTION ! Fiber refers to the parts of the plants that are not readily broken down by our digestive systems- so that things keep moving in there. Don't underestimate the importance of moving your food along. Different parts of the digestive…
