Everywhere you turn you hear someone saying you need to get healthy, get fit, eat right, take care of yourself. Seems like such a simple request right? Well your wrong. We all eat for different reasons. Some people lead very healthy lifestyles , while others struggle with the entire concept. What…
Category Archives: exercise
Stress Relieving Tips
“You must learn to let go. Release the stress. You were never in control anyway.” ― Steve Maraboli Stress is a part of everyone's life. How we choose to handle the stress is what makes the difference in our lives. Let's face it , life can be stressful and when we are…
“Who is out there to help me?”
Where do I go now? Have you ever had that feeling that you’re lost? The feeling, that, you’re useless and you have nothing much to offer? How about just how much you are appreciated? Don’t worry, you are not alone. There are many women who feel that way and are looking for something or somebody…
Staying Fit In A Supermodel World
Ripped bodies on magazine covers. Pumped muscles bulging across the TV screen. Tone, lean, mean physiques prominently displayed on billboards. They are everywhere you turn. Starring you down. Taunting you with those picture perfect bodies, telling you they are normal, you are not. And there you are trying to lose 10 pounds and shed that…
My Daily Dose of Exercise
Exercising is my daily dose of the best medicine I could have ever found. When I first accepted the fact that I needed to exercise for my health I was actually pretty upset. I hated exercise. Was never in to exercising, not even when I was in school. I was never really any good at…
Shakeology- The Healthiest Meal Of the Day
I began my weight loss fitness journey two years ago. I had so many things going wrong with my body that I knew I had to change my lifestyle. I suffered from high cholesterol, high blood pressure, thyroid problems, arthritis, just to name a few and I could not continue on the path I was…
Setting Personal Records
What is a Personal Record? Very simply it is doing better today than yesterday and then better yet again tomorrow. For example…if I do bicep curls with a 25 pound weight and complete 8 reps today, the next time I do bicep curls, I hope to do 9 reps, maybe 10. I expect to be…
